As the summer heat kicks in, grills across the country are firing up. From backyard cookouts to weekend camping trips, Americans love their BBQs. But inflation and rising meat prices are making many question how to keep their favorite summer tradition affordable. The good news? You can enjoy smoky, delicious BBQs without breaking the bank — all it takes are a few smart swaps.
Grilling doesn’t have to mean expensive cuts like ribeyes or sirloin. With a little creativity and a few budget-friendly swaps, your summer BBQ can be just as flavorful and satisfying — at half the cost.
Why Steaks Are Burning a Hole in Your Wallet
Steaks are iconic in American grilling culture, but they come with a steep price. Cuts like ribeye, New York strip, and T-bone can cost anywhere from $10 to $25 per pound, depending on quality and location. For a family or a group of friends, that cost adds up quickly.
With high inflation in the food sector and meat prices on the rise, it’s time to rethink how we grill. Fortunately, several delicious and cheaper protein alternatives are waiting to take center stage on your grill.
Budget-Friendly BBQ Heroes
Chicken Thighs Over Chicken Breasts or Steaks
One of the best-kept secrets in budget BBQs is chicken thighs. They are not only significantly cheaper than steak or even chicken breast, but they’re also juicier and more flavorful.
Bone-in, skin-on chicken thighs can be found for less than $2 per pound in most grocery stores. Marinate them in your favorite BBQ sauce or a simple mix of olive oil, garlic, and herbs for tender, smoky perfection.
Bonus tip: Grilled chicken thighs work great in sandwiches, tacos, or over salads.
Turkey or Pork Burgers Over Beef Burgers
Ground beef can be pricey, especially for higher-fat blends that taste better on the grill. Swap it out for ground turkey or pork, which are often 30–40% cheaper and just as grill-worthy.
Turkey burgers are leaner and lighter, making them a favorite for health-conscious BBQ lovers. Ground pork, on the other hand, offers a rich, juicy alternative that pairs well with bold seasonings like garlic, paprika, or fennel.
According to USDA data, ground pork has consistently remained one of the most affordable meats over the past five years.
Legume-Stretched Patties: The Ultimate Saver Hack
Want to make your meat go further? Try mixing ground meat with cooked legumes like lentils or black beans. This trick, often used by professional chefs, can cut your meat cost in half while adding fiber and nutrients.
For example, combining one pound of ground turkey with one cup of mashed lentils will give you more patties for less money, with no compromise on flavor. The lentils soak up spices and hold moisture, making burgers juicy and hearty.
Pro tip: Use egg and breadcrumbs to bind the mixture for a firm patty.
Sausages: The Forgotten Grill Star
Sausages are often overlooked in favor of more traditional BBQ meats, but they’re among the most affordable and flavorful grill options. Whether it’s bratwurst, Italian sausage, or chorizo, sausages deliver big flavor for less than $5 a pack.
Serve them in buns with grilled onions and mustard, or slice them into kabobs with veggies. They’re quick to cook, easy to portion, and require no prep beyond opening the package.
Fun fact: Many artisan butchers and supermarkets now offer healthier sausage options, including chicken, turkey, and even vegetarian versions.
Beyond the Meat: Cut Costs with Smart Sides
While protein is the star of any BBQ, don’t forget the sides. Instead of buying expensive pre-made salads or chips, make your own. Pasta salad, grilled corn, or baked beans can feed a crowd on a dime.
Use in-season produce to build salads or kabobs — think zucchini, tomatoes, bell peppers, and corn. These not only add color and nutrition but also help stretch out portions of pricier items.
Drinks and Desserts on a Dime
Skip the expensive drinks and go for pitchers of homemade lemonade or iced tea. Add fresh mint or fruit slices for a festive touch. For dessert, grilled fruit like peaches or pineapple with a drizzle of honey is both affordable and refreshing.
Grill Smart, Eat Smart
Being budget-conscious doesn’t mean cutting back on fun or flavor. With simple swaps like chicken thighs instead of steak or turkey burgers instead of beef, your BBQ can stay both delicious and affordable.
BBQ culture is about more than the meat. It’s about bringing people together, enjoying the outdoors, and sharing a good meal. You don’t need expensive steaks to create unforgettable summer memories.
Final Thoughts
Whether you’re hosting a backyard bash or a simple family dinner, these budget-friendly BBQ swaps are your ticket to a great time without the financial stress. Focus on smart protein choices, stretch your meat with legumes, and lean into simple homemade sides.
For more food tips and cooking news, check out FoodNetwork.com, AllRecipes, and USDA Meat Pricing
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