Health

New COVID Variant Symptoms: What You Need to Know Now

As the world continues to adapt to the long-term presence of COVID-19, a new COVID variant is now spreading in the United States, raising concerns about symptoms, transmission, and health precautions. This latest strain, unofficially dubbed “FLiRT,” is part of the ever-evolving Omicron lineage. Health experts and the Centers for Disease Control and Prevention (CDC) have noted a recent spike in cases, particularly during the summer months when respiratory viruses usually decline.

In this article, we break down everything you need to know about this new COVID variant — including its symptoms, how it compares to previous strains, who’s at risk, and how you can protect yourself and your loved ones.

What Is the New COVID Variant

The new COVID variant currently circulating in the U.S. is part of the Omicron family, specifically from the KP.2 and KP.3 lineages, which experts have labeled “FLiRT variants.” This group of subvariants has developed mutations that may help them evade immunity from prior infections or vaccines.

According to recent data from the CDC, KP.3 now accounts for over 25% of new COVID cases, making it the dominant variant in the U.S. as of June 2025.

Why Is It Called FLiRT

The nickname “FLiRT” comes from the technical names of the mutations found in these strains:

  • F456L
  • R346T

Scientists and health experts often use such nicknames to simplify public communication.

New COVID Variant Symptoms: What to Watch For

The symptoms of the new COVID variant are similar to those of past Omicron strains but may present with different intensity or order. The most commonly reported symptoms include:

Common Symptoms:

  • Sore throat
  • Runny or stuffy nose
  • Cough (dry or wet)
  • Headache
  • Fatigue or tiredness
  • Fever or chills
  • Muscle aches

Less Common Symptoms:

  • Loss of taste or smell (less frequent than in earlier variants)
  • Shortness of breath (usually in older adults or high-risk individuals)
  • Digestive issues like nausea or diarrhea

Most people infected with the new variant report mild to moderate symptoms, especially those who are vaccinated or have had previous COVID infections.

How Is the New Variant Different

While symptoms overlap with previous strains, there are a few notable differences:

1. Faster Spread

The KP.2 and KP.3 variants appear to spread more quickly, especially in crowded or indoor settings.

2. Vaccine Evasion

These variants show some resistance to existing immunity, meaning that even vaccinated individuals may catch the virus, although their symptoms tend to be less severe.

3. Lower Hospitalization Rates

Current data suggests that hospitalizations are not significantly rising, which means the virus is less severe for most people — likely thanks to widespread immunity.

Who Is Most at Risk

While most healthy individuals recover without complications, certain groups remain at higher risk of severe illness:

  • Seniors aged 65 and older
  • People with weakened immune systems
  • Those with chronic health conditions (e.g., heart disease, diabetes, lung disorders)
  • Pregnant women
  • Unvaccinated individuals

If you’re in any of these groups and start experiencing new COVID variant symptoms, it’s advised to get tested promptly and consult with a healthcare provider.

Testing and Diagnosis

The good news is that standard COVID-19 tests (PCR and rapid antigen) can still detect this new variant. However, only lab-based tests can identify the specific strain (KP.2 or KP.3), which is usually tracked for public health surveillance rather than individual diagnosis.

When Should You Get Tested

  • If you have any symptoms (even mild ones)
  • After close contact with a confirmed case
  • Before visiting high-risk individuals or healthcare facilities

Do Current Vaccines Still Work

Yes — but with some limitations.

The current COVID-19 vaccines, including the most recent updated booster released in Fall 2024, continue to offer strong protection against severe disease, hospitalization, and death. However, they may not fully prevent infection from KP.3 or other FLiRT variants.

Vaccine Effectiveness:

  • Protects against serious illness
  • Reduces viral load (making you less contagious)
  • May offer short-term immunity from infection

Experts recommend staying up to date with boosters, especially if you’re in a high-risk group.

How to Protect Yourself from the New COVID Variant

While the pandemic may not dominate headlines anymore, COVID is still active, and so is the need for smart prevention.

Here are simple and effective steps you can take:

1. Mask Up in Crowded or Poorly Ventilated Areas

Wearing a well-fitted mask (like N95 or KN95) in high-risk areas can greatly reduce transmission.

2. Wash Hands Frequently

COVID, like other respiratory viruses, can spread through surfaces. Regular handwashing with soap is key.

3. Avoid Close Contact with Sick People

Even mild symptoms can signal an active infection.

4. Stay Home if You’re Sick

If you develop new COVID variant symptoms, isolate immediately and get tested.

5. Ventilation Matters

Open windows and improve air circulation in indoor spaces when possible.

What to Do If You Get Infected

If you test positive for COVID, follow these CDC-recommended steps:

Isolate:

  • Stay home for at least 5 days
  • Avoid public spaces and crowded places
  • Use a separate bathroom if possible

Monitor Symptoms:

  • Use a thermometer and pulse oximeter if available
  • Stay hydrated and rest

Seek Medical Help If:

  • Breathing becomes difficult
  • You experience chest pain or confusion
  • Fever lasts more than a few days

Antiviral medications like Paxlovid may be prescribed for high-risk individuals, so consult your doctor early.

What Is the Current Situation in the U.S.

According to the CDC’s latest COVID tracker, cases of the KP.3 variant are increasing, especially in urban areas like New York, Los Angeles, and Chicago. Wastewater testing also shows a rise in viral concentrations, suggesting wider community spread.

However, hospitalization and death rates remain relatively low, thanks to higher immunity levels and widespread vaccination.

What Experts Say

Dr. Mandy Cohen, Director of the CDC, emphasized in a recent statement:

“We’re closely monitoring these new variants. While symptoms are mostly mild, we urge people to stay informed, test when needed, and get boosted.”

Experts agree that while we’re not heading into another large-scale lockdown, COVID remains unpredictable, and individual responsibility plays a key role in keeping communities safe.

Should You Be Worried

It’s natural to feel concerned when hearing about new COVID strains, but there’s no need to panic. The good news is:

  • We understand the virus much better than in 2020
  • Vaccines and boosters are widely available
  • Treatments are more effective and accessible
  • Most infections from the new COVID variant are mild

Still, being alert and taking sensible precautions will help prevent outbreaks and protect vulnerable populations.

Final Thoughts: Stay Safe, Stay Informed

The new COVID variant symptoms are a reminder that the virus is still evolving. But with public awareness, early testing, and up-to-date vaccinations, we’re in a strong position to handle it.

Don’t ignore symptoms even if they feel like a common cold. Stay informed, stay cautious, and continue to support your community in this new phase of the pandemic.

Read Next – Measles Outbreak in US Has Plateaued, Says CDC in New Update

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