If you’ve ever walked into a Subway restaurant and felt a little overwhelmed by the bread choices, you’re not alone. With so many different options, it can be hard to decide which one will go best with your sub. Some people stick with their favorite every time, while others like to switch it up depending on their mood or sandwich filling.
Subway may be known for its customizable sandwiches, but the bread is the real foundation of every sub. It affects the taste, texture, and even the overall vibe of the meal. Whether you like something hearty, sweet, soft, or crunchy, there’s likely a Subway bread that suits your preferences.
In this guide, we’ll break down all the current bread types Subway offers, what makes each one special, and which sandwiches they go best with. So next time you step up to the counter, you’ll know exactly what you want.
1. Italian Bread
What it is: This is Subway’s classic white bread. Soft on the inside and slightly crusty on the outside, Italian bread is the most basic and widely chosen option.
Why people love it: It’s light, simple, and doesn’t overpower the sandwich fillings. If you’re unsure what to pick, Italian bread is always a safe bet.
Best with: Turkey, ham, meatball marinara, or cold cut combo.
2. 9-Grain Wheat
What it is: This is a whole wheat option made with various grains, offering a healthier alternative to white bread.
Why people love it: It’s got a mild nutty flavor, soft texture, and is a good choice for those looking to keep things lighter or healthier. It also has more fiber than Italian bread.
Best with: Veggie Delight, oven-roasted chicken, or turkey breast.
3. Multigrain Flatbread
What it is: A flatter, denser option made with grains and flaxseed. This bread is sometimes considered more of a wrap than traditional bread.
Why people love it: It’s chewy, hearty, and feels like a good middle ground between sandwich bread and something lighter. It’s a go-to for many health-conscious eaters.
Best with: Grilled chicken, tuna, or a veggie sandwich with lots of greens.
4. Italian Herbs & Cheese
What it is: This is Italian bread upgraded with shredded Monterey cheddar cheese and a mix of herbs baked right into the crust.
Why people love it: It’s flavorful, cheesy, and adds an extra punch to any sub. If you’re not counting calories and want a tasty experience, this is it.
Best with: Chicken bacon ranch, steak and cheese, or meatball marinara.
5. Artisan Flatbread
What it is: A thinner, softer bread with a rustic look and feel. It’s less dense than multigrain flatbread and has a smooth, slightly chewy bite.
Why people love it: It’s flexible and works well if you don’t want a heavy sandwich but still want more structure than a wrap.
Best with: Tuna, grilled chicken, or breakfast sandwiches.
6. Hearty Multigrain
What it is: A newer option that replaced the older “9-grain honey oat” bread. It’s made with oats, barley, rye, and other grains.
Why people love it: It’s slightly sweet and more filling than other breads. A solid choice for those who want something wholesome.
Best with: Club sandwich, rotisserie chicken, or veggie-heavy combos.
7. Gluten-Free Bread (Available at select locations)
What it is: A special bread made for customers with gluten sensitivity or Celiac disease. It’s usually pre-packaged and not baked in-store to avoid cross-contamination.
Why people love it: It’s the only way for gluten-free customers to enjoy a sub. However, availability varies depending on the store, and it’s a little smaller and denser than the regular breads.
Best with: Any protein or veggie combo – it’s about keeping your diet safe and tasty.
What Bread Is the Healthiest?
If you’re trying to eat healthy, look for breads that are whole grain and lower in calories. Multigrain Flatbread and 9-Grain Wheat are both solid picks. They offer more fiber and fewer processed ingredients than white bread or cheesy options.
Subway also provides nutritional info, so you can always check the calorie and carb counts before you order. Keep in mind that the healthiest bread for you also depends on your dietary needs—low carb, high fiber, gluten-free, etc.
What Bread Is the Tastiest?
This one’s up for debate, but Italian Herbs & Cheese often wins the flavor competition. With its bold cheesy top and herby crust, it adds more excitement to any sub. If you’re craving something rich and satisfying, it’s the way to go.
For a lighter option with flavor, Hearty Multigrain or Multigrain Flatbread deliver subtle sweetness and depth.
Seasonal or Limited-Time Breads
Subway sometimes rolls out limited-time or regional bread flavors like jalapeño cheddar or cheddar garlic. These are fun to try if you want something new. Keep an eye out for new menu announcements, especially during holiday seasons or promotions.
Tips for Picking the Right Bread
1. Match the flavor: A strong-flavored sandwich like meatball or steak pairs well with bold bread like Italian Herbs & Cheese. Lighter sandwiches go better with wheat or flatbread.
2. Think texture: If you want a crunchy bite, go for toasted Italian or flatbread. If you want soft and chewy, try Artisan Flatbread.
3. Health goals: Trying to cut back on carbs? Consider Multigrain Flatbread or even skipping the bread and making it a salad.
4. Don’t forget the toasting: Toasting your bread can totally change the flavor and feel. Most Subway breads taste better warm.
A Quick Comparison Table
| Bread Type | Flavor Profile | Health Rating | Toasted Texture |
|---|---|---|---|
| Italian | Mild, plain | Moderate | Crispy outside |
| 9-Grain Wheat | Nutty, whole grain | High | Soft-crunchy combo |
| Italian Herbs & Cheese | Cheesy, savory | Low | Extra crispy |
| Multigrain Flatbread | Dense, nutty | High | Chewy and firm |
| Artisan Flatbread | Mild, soft | Moderate | Slightly chewy |
| Hearty Multigrain | Slightly sweet, grainy | High | Crisp and filling |
| Gluten-Free | Neutral | Special diet | Dense and chewy |
Final Thoughts
The bread you choose at Subway might seem like a small decision, but it can totally change the taste of your meal. Whether you’re aiming for something healthy, indulgent, or just trying something new, there’s a bread type that fits the bill.
So next time you walk into Subway and stare at that long list of options, just think: do you want something soft, crunchy, healthy, or cheesy? Let your sandwich craving guide you.
